How to know if kale is bad
Kale is one of the most popular types of kale today. Until relatively recently this variety was used mainly for animal feed, but today it is included in many dishes and diets, especially detox or vegan. It is low in calories and rich in minerals.
Bok choy cabbage, also known as Chinese cabbage, is a variety that has its origins in the East and is spreading more and more in Western gastronomy. Its expansion is especially active in northern Europe, as bok choy withstands low temperatures very well.
Red cabbage is very characteristic for its purple color. This is one of the cabbage varieties richest in antioxidants and is very beneficial for eye health. It is commonly consumed in salads and also in the preparation of some sweet and sour recipes.
Cabbages of this type are cabbages with leaves that give rise to closed heads of great density. There are different types of cabbage, such as kale, savoy cabbage or white cabbage. They can be consumed either cooked or raw in salads and are usually preserved in vinegar or fermented. As with many vegetables, the nutritional qualities of cabbages are best used raw.
What is kale
The problem is that yellow leaves are the phytosanitary equivalent of a headache, a general symptom that can mean anything. To understand exactly what’s wrong, more research is needed, and so are the plants: although yellow leaves are cause for concern, you’ll need to find other symptoms before deciding on treatment.
Feeling pale, a bit tired, under the weather? All symptoms of anemia or iron deficiency. It’s the same for plants: when plants lack the minerals they need to thrive, they do the equivalent of the plant turning pale: their leaves turn yellow.
Most soils contain a good mix of minerals, but they are not always available to your plants. Acid-loving blueberries grown in alkaline soils can’t absorb iron; forget to feed the plants in pots and they quickly use up nitrogen in fertilizer and begin to starve. Flooding and drought can also lock out minerals from plants.
Who can’t eat kale
The best method for preparing kale depends on the dish you are preparing. Before cooking kale, wash the leaves and remove the thick ribbing in the center. One of the advantages of this vegetable is that it resists cooking well and retains its volume better than many other green leafy vegetables.
It is a member of the Brassica family (and a relative of broccoli and cabbage or lettuce). It has significant amounts of vitamins A, C and K, as well as a host of other nutrients, such as iron and calcium.
“I always try to include more variety of vegetables, as they are a mainstay for a long, healthy life,” says Bailey Ruskus, a chef who cooks foods for vegans in her book “Cook. Heal. Go Vegan!”, adding that she uses any opportunity to add kale or kale to a dish.
“You can steam kale in a traditional steamer basket with an inch of water for about 45 to 60 seconds,” Ruskus explains in her book and adds a pretty good tip: “Finish with a few drops of lemon, salt and black pepper which is perfect to use as a simple garnish.”
How to eat kale
This vegetable is considered a superfood as it is really nutritious and provides essential proteins, vitamins and minerals for the body. Currently, it is popular as an ingredient for detox shakes and vegetarian or vegan dishes due to its beneficial properties and low calories. It is a food widely used in healthy eating plans and in order to lose weight because of its high water content, l-carnitine (natural source) and fiber, among other components, which promote weight loss and generate a satiating effect on the body. Likewise, kale is suitable for people who regularly practice sports due to its high nutritional value and antioxidant properties that help recover electrolytes lost during workouts.
What is it good for? Properties and benefitsThe properties of this vegetable include vitamins -mainly A, E and C- and minerals such as sodium, potassium, iron, magnesium, calcium and zinc, and it is a vegetable with a low caloric intake, since 100 grams of this vegetable only contain 49 calories. It is rich in proteins, carbohydrates and fiber.To know specifically what benefits it can provide to the human body, some of the most outstanding and essential ones are explained below.1. It is a superfoodAs mentioned before, thanks to the great nutritional contribution of this vegetable, kale is considered a superfood that also contains components such as the phytonutrient indole-3-carbinol that helps repair the cells of our body and provides an antioxidant action that prevents the development of some cancers such as bladder cancer.